“Yoga has become a universal language of spiritual exercise in the world, crossing many lines of religion and cultures,... Every day, millions of people practice yoga to improve their health and overall well-being. We're encouraging everyone to take part in Vayalarikath Ayurveda Wellness Center….”
The Health Benefits of Yoga
Yoga for Flexibility
Strike a Pose for Strength
Better Posture From Yoga
Less Stress, More Calm
Good for Your Heart
Yoga is a great way to work on your flexibility and strength. And its poses work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
WE ARE STARTING THE YOGA CLASSES ON 05TH OCTOBER 2017.
TRY TO BOOK IN ADVANCE ….. NOW BOOKING IS STARTED